Clinic News, Exercises and Educational Resources​

Ballet stretch pose in shadow
Musician/Performing Arts Health

What Is The Best Warm Up For Dancers?

What Is The Best Warm Up For Dancers? How to increase performance and reduce injury risk. Written by Osteopath, Kathryn May Any dancer can tell you how important it is to complete a thorough warm up before dancing, but how

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Osteo Advice

Work From Home Desk Setup Guide

Work From Home Desk Setup Guide With Stage 4 restrictions, now even more of you are working from home, and less of you are able to come in to the clinic (see our last update post). So, for those who

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Osteo Advice

What even IS osteopathy?!

What even IS osteopathy?! For a long time now I have constantly been asked – “so what actually is osteopathy?”, “what does an osteopath do?” or “what’s the difference between physio and osteo?” or countless variations on this theme. Let

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Osteo Advice

Friday Osteo Life Hacks (feat. Towels?!)

Friday Osteo Life Hacks (feat. Towels?!) A towel, it is said, is about the most massively useful thing an interstellar hitchhiker can have. Before you try and say, ‘But Rachel, I am not an interstellar hitchhiker or even a big

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