What Is The Best Warm Up For Dancers? How to increase performance and reduce injury risk. Written by Osteopath, Kathryn May Any dancer can tell you how important it is to complete a thorough warm up before dancing, but how
Work From Home Desk Setup Guide With Stage 4 restrictions, now even more of you are working from home, and less of you are able to come in to the clinic (see our last update post). So, for those who
5 tips for making breathing with masks more comfortable! So we have all heard that Melbourne is preparing for mandatory mask wearing. You’ve rushed out to order yourself a cloth/surgical mask, or perhaps you’ve made one yourself. You’ve even followed
What even IS osteopathy?! For a long time now I have constantly been asked – “so what actually is osteopathy?”, “what does an osteopath do?” or “what’s the difference between physio and osteo?” or countless variations on this theme. Let
FRIDAY HACKS: Summertime foot pain? We have some TOE-tally good tips! (audible groans at Rachel’s terrible pun title. I regret nothing!) So it seems that Melbourne has finally kicked into the summer weather this week in, March?? Better late than
Friday Osteo Life Hacks (feat. Towels?!) A towel, it is said, is about the most massively useful thing an interstellar hitchhiker can have. Before you try and say, ‘But Rachel, I am not an interstellar hitchhiker or even a big
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