Clinic News, Exercises and Educational Resources​

Kathryn performing a pointe assessment on dancer
Musician/Performing Arts Health

What To Expect From Your Pointe Assessment

What To Expect From Your Pointe Assessment Purchasing your first pair of pointe shoes is an exciting moment in every ballet dancer’s journey; from the moment you slip them on and tie the ribbons, you feel like you’ll never want

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Ballet stretch pose in shadow
Musician/Performing Arts Health

What Is The Best Warm Up For Dancers?

What Is The Best Warm Up For Dancers? How to increase performance and reduce injury risk. Written by Osteopath, Kathryn May Any dancer can tell you how important it is to complete a thorough warm up before dancing, but how

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